Physical activity - staying motivated

Motivation levels fluctuate in everyone; even exercise fanatics find it hard to get motivated from time to time. So before you start, accept that there will be brief setbacks or times when you do not feel like exercising. If this occurs, remind yourself that this is not failure – it’s simply life getting in the way. Be ready for these 'slips'. Think about some strategies to overcome those hurdles and how you can pick up where you left off. Don't be discouraged. It happens to all of us.

Remember, always consult with your doctor before beginning any new exercise program, particularly if you are overweight, over 40 years of age, haven’t exercised in a long time or have a chronic medical condition.