Whether you're vegan or you prefer your steak done well like me, your love for food is eternal. Not only is it essential to survive, but the fulfillment one gets from a delicious & hard earned meal after a long day's function isn't an easy task to beat. However, too much of a good thing could be a bad point. And that sadly applies to food aswell. Problems like morbid weight problems, cardiovascular & diabetic disorders can all be caused due to an unhealthy diet. So to be sure you all have a healthy and prosperous life, I'll be covering 5 of the greatest medically recommended diets in the world. Let's start off with a modern undertake a vintage classic. The Flexitarian Diet plan is a spin on the VEGETARIAN DIET PLAN. You see, the original diet had you totally skipping from any kind of meats. However, with the dietary plan, you're still allowed to consume a certain type of proteins for as long you maximize your vegetable uptake. The Flexitarian Diet is normally a 5 week program.You might have breakfast, lunch, dinner & a snack, and you also can't go beyond over 1500 calories a time. You allowed to eat out and consume alcohol. You will find detailed meal & grocery lists because of this diet. It has a lot of variety to it. You can have anything from a tomato sandwich to a grilled cheese sandwich. Who Should ABIDE BY IT? It's good for weight reduction, since it helps you shed off those extra few pounds without in fact starving you. Anyone experiencing cardiovascular or diabetic disorders should consider this diet. This diet was originally created by The National Institute of Wellness (NIH) in 1985 as part of their National Cholesterol Education Program. So, there is no denying its authenticity. Because of this diet plan to function, you can't have more than 5 ounces of meat a day, and your options are turkey, fish & skinless chicken. You're allowed 2-3 servings of low-extra fat or non-fat dairy.Fruits & vegetables are a crucial part of the dietary plan. You could have up to 4 servings of fruits and 5 servings of vegetables a day time. You can find many books that help you follow this diet plan. You're permitted to go out to restaurants and also have high carb foods like french fries every once in awhile. This diet is saturated in fibers and proteins. So, it's safe to say you will not feel hungry anytime soon. Who Should Follow It? Anyone who suffers from high bloodstream cholesterol or heart related issues should follow the dietary plan plan. Maintaining on our trend of medically approved weight loss programs, this one comes directly from The Mayo Clinic & it aims to destroy two birds with one rock; weight reduction & safe blood sugar levels. What this diet does best is definitely that it replaces all of your unhealthy eating habits with healthy types. You basically eat even more but consume less calories than before. Based on the Mayo Clinic's Diet Guide, it has two parts; "Lose It" & "Live It". In Lose It, the primary focus goes towards your breakfast.You just reach eat fruits, veggies, wholegrains & healthy fats. You also need to add 30 minutes of exercise & snacks aren't allowed. You have to follow this part for 2 weeks. Live It then follows up on the first part by helping you make a well detailed diet program according to your preference. So zumba step as you follow Mayo Clinic's food pyramid, you're good to consume out. Mayo Clinic has a cookbook & a basic guide because of this diet plan available on their website. This plan heavily favors fruits & vegetables. So, you will not go starving & you'll stay static in great shape. Who Should Follow It? If you're searching for a good weight loss program, then you should strictly follow the dietary plan. I'd highly recommend this plan for diabetics since it's pretty effective in reducing blood sugar levels. You can already show from its name what this diet program is for.